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Corn Custard Timbales

Serves: 6

Prep Time: 25 minutes

Cook Time: 40-45 minutes

Nutrition Score per serving:

123 calories, 20.2 g carbs (58%), 3 g fat (22%), 2.5 g fiber, 6.3 g protein (20%), 0.9 g saturated fat
Bake this sweet, creamy mixture for a satisfying meal.

Ingredients

1 1/2 cups low-fat milk
2 tsp sugar
3/4 tsp salt
1/2 tsp ground white pepper
2 cups frozen corn, thawed and well drained
1 egg
1 egg white
6 cups mixed baby-salad greens
1/3 cup good-quality, low-calorie vinaigrette dressing
Cooking spray

Directions

Preheat oven to 350°F. Spray six 6-ounce custard cups with cooking spray. Place the cups in a small (11-by-7-inch) baking dish. Blend milk, sugar, salt, pepper, and 1 cup of the corn with a hand-held blender or food processor until smooth.

Strain into a saucepan, pressing the solids to extract all liquids. Bring to a simmer, stirring, and cook for 1 minute. Remove from heat; place the pan in ice water and cool for 10 minutes.

Meanwhile, beat the egg and egg white together in a small bowl. Stir remaining corn and the egg mixture into the pan. Spoon evenly into the prepared cups. Add simmering water to baking dish to come one-third of the way up the sides of the cups.

Bake for 40-45 minutes or until set in the center (so that a knife inserted comes out clean). Transfer custards from the pan to the rack and cool for at least 15 minutes. Tip:Can be made ahead; bring to room temperature and place in very hot tap water for 15 minutes before serving.

To serve, toss greens with the vinaigrette and arrange on salad plates. Run the knife around sides of the cups; invert onto plates atop greens and serve warm.

Tip:A French sauvignon blanc, Lalande ($9), is the perfect complement. This herbaceous white wine balances the sweetness of the corn; its herbal overtones complement the salad base. From California's Sonoma County, the Kenwood Sauvignon Blanc ($10) is medium-bodied with melon and herb highlights.

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