fitness
tools
workouts healthy
eating
healthy
living
beauty fashion
lifestyle
events
promos
community subscribe
Search Shape.com

Henry Meer's Grilled Portobello Mushrooms

Serves: 4

Prep Time: 8 min.

Cook Time: 10 min.

Nutrition Score per serving:

Calories 114
% Fat 53
g Fat 6.7 (0.8 g saturated)
% Carbs 29
g Carbs 12
% Protein 18
g Protein 5
g Fiber 2.7
mg Sodium n/a
% Calcium n/a
g Calcium n/a
Henry Meer's Grilled Portobello Mushrooms

Ingredients

8 medium portobello mushrooms
1 tablespoon olive oil
2 bunches arugula
2 teaspoons extra-virgin olive oil
2 teaspoons aged balsamic vinegar
salt and pepper to taste

Directions

Stem and grill the mushrooms by removing the dark vents on the underside of the mushroom cap to reveal its white meat. Then peel the caps using a paring knife to remove the paper-thin, dark exterior. Brush mushrooms lightly with olive oil and grill both sides until brown (about 5 minutes each side).

Wash arugula and toss. Place 2 mushrooms on each plate and drizzle with extra-vigin olive oil and balsamic vinegar. Top portobellos with arugula salad and season with salt and pepper.

Sign up for the Shape newsletter

Sign up for our free newsletter and receive workouts,tips and advice Free.