Creamy Wild Mushrooms with Sage
Serves: 6 (1 serving = 1/2 cup)
Prep Time: 2 min.
Cook Time: 13 min.
Nutrition Score per serving:
Prep Time: 2 min.
Cook Time: 13 min.
Nutrition Score per serving:
| Calories | 50 |
| % Fat | 36 |
| g Fat | 2 (0.8 g saturated) |
| % Carbs | 42 |
| g Carbs | 6 |
| % Protein | 22 |
| g Protein | 3 |
| g Fiber | 1 |
| mg Sodium | n/a |
| % Calcium | n/a |
| g Calcium | n/a |
Mushrooms brim with flavor but contain zero fat and cholesterol. And 1 cup, sliced, has only 18 calories.
Ingredients
| 1 1/4 | pounds wild mushrooms, such as portobello caps and oyster mushrooms, sliced |
| 1 | teaspoon olive oil |
| 1 | small onion, peeled and chopped (about 1 cup) |
| 1/2 | teaspoon ground sage |
| 1/4 | cup reduced-fat sour cream |
| 1/8 | teaspoon grated nutmeg |
| salt and freshly ground black pepper |
Directions
Trim mushrooms (such as cutting stems off oyster mushrooms) as necessary. Place oil in a large nonstick skillet over high heat. Add onion, sage and mushrooms; sauté for about 13 minutes. Stir in sour cream and nutmeg. Season with salt and pepper to taste.
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