
Curried Pumpkin Soup
Prep Time: 5 minutes
Cook Time: 10-12 minutes
Nutrition Score per serving:
(2 cups soup, 1 roll) 238 calories, 40 g carbs (67%), 4.5 g fat (17%), 6 g fiber, 9.5 g protein (16%), 1 g saturated fat
Ingredients
¾ cup Spanish onion, chopped2 tsp olive oil
2 ½ tsp curry powder
4 cups reduced-sodium, nonfat chicken or vegetable broth
1 15-ounce can pumpkin
2 Idaho potatoes, peeled and cut into 1-inch cubes
¼ cup fresh cilantro, chopped
4 whole-grain rolls
Salt and freshly ground pepper to taste
Directions
In a large saucepan, saute onion in oil for 2 minutes. Add seasonings; stir to coat. Add broth, pumpkin, and potatoes and bring to a boil.Reduce the heat to medium. Partially cover and cook for 8-10 minutes, until potatoes are tender. Remove from the heat and stir in fresh cilantro. Serve with rolls.







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