Breakfast: Banana-Mocha Cappucino
Serves: 1
Prep Time: 5 minutes
Cook Time: n/a
Nutrition Score per serving:
241 calories, 45 g carbs (75%), .5 g fat (2%), 3 g fiber, 14 g protein (23%)
Prep Time: 5 minutes
Cook Time: n/a
Nutrition Score per serving:
241 calories, 45 g carbs (75%), .5 g fat (2%), 3 g fiber, 14 g protein (23%)
Start your day with a smoothie rich in calcium and soluble fiber, which slows absorption of sugar into the bloodstream, to provide longer-lasting energy.
Ingredients
| 1 | cup nonfat or low-fat vanilla yogurt |
| 1/4 | cup brewed coffee |
| 1 | banana |
| 2 | tspn cocoa powder |
| 2 | ice cubes |
Directions
Start your day with a bit of carbohydrate, protein, and a touch of coffee. If caffeine's not your thing, substitute decaf . Or eliminate the coffee and cocoa altogether and sprinkle with 1/4 teaspoon of cinnamon after blending.
Combine all ingredients in a blender. Process until smooth.
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