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Afternoon Delight: Orange Creamsicle
Serves: 1
Prep Time: 5 minutes
Cook Time: n/a
Nutrition Score per serving:
356 calories, 78 carbs (88%), 1 g fat (2%), 5 g fiber, 9 g protein (10%)
Rich in fiber, vitamins C, E, and energy-boosting B vitamins, this sweet and delicious treat is a refreshing afternoon pick-me-up.
Ingredients
| 1/2 | cup orange juice concentrate |
| 1 | seedless orange, peeled |
| 1/4 | cup fat-free half-and-half |
| 4 | ice cubes |
| 1/4 | tspn vanilla extract |
| 1 | tbsp wheat germ |
Directions
Combine orange juice concentrate, orange, fat-free half-and-half, ice cubes, and vanilla extract in a blender. Purée until smooth. Pour into a tall glass. Top with wheat germ.