Light Lunch: Tropical Tango
Serves: 1
Prep Time: 5 minutes
Cook Time: n/a
Nutrition Score per serving:
Prep Time: 5 minutes
Cook Time: n/a
Nutrition Score per serving:
| Calories | 312 |
| % Fat | 15 |
| g Fat | 5.2 |
| % Carbs | 79 |
| g Carbs | 62 |
| % Protein | 6 |
| g Protein | 5 |
| g Fiber | 3 |
| mg Sodium | n/a |
| % Calcium | n/a |
| g Calcium | n/a |
Try this for a healthy, refreshing midday meal. It's teeming with vitamin C, beta-carotene, protein, and the isoflavones that help build body mass.
Ingredients
312 calories, 62 g carbs (79%), 5.2 g fat (15%), 3 g fiber, 5 g protein (6%)Directions
Combine diced mango, pineapple chunks, nonfat vanilla soy milk, honey , and ice cubes in a blender. Purée until smooth. Pour into a tall glass and sprinkle with sliced almonds.Tip:To round out the meal, add a slice of whole-grain bread topped with spicy mustard and 1 ounce of reduced-fat Cheddar (sandwich stats: 157 calories, 18 g carbs, 6 g fat, 3 g fiber, 14 g protein.
* If desired, toast almonds in a small skillet over medium heat for 2-3 minutes, until golden brown.
