Apple-Cinnamon Compote With Toasted Oats
Serves: 4 (1 cup = 1 serving)
Prep Time: 5 min.
Cook Time: 10 min.
Nutrition Score per serving:
Prep Time: 5 min.
Cook Time: 10 min.
Nutrition Score per serving:
| Calories | 205 |
| % Fat | 4 |
| g Fat | <1 (0 g saturated) |
| % Carbs | 93 |
| g Carbs | 47.5 |
| % Protein | 3 |
| g Protein | 1.6 |
| g Fiber | 4 |
| mg Sodium | n/a |
| % Calcium | n/a |
| g Calcium | n/a |
Choose the best buy of the day for your fruit compote, be it peaches, nectarines or apples.
Ingredients
| 1/3 | cup rolled oats (not instant) |
| 1/3 | cup water |
| 1/3 | cup packed light brown sugar |
| 1 | tablespoon fresh lemon juice |
| 1/2 | teaspoon ground cinnamon |
| 4 | McIntosh apples, peeled, cored and sliced into 8 wedges each |
| 1/3 | cup raisins |
Directions
Preheat oven to 350F.
Spread oats on a baking sheet. Bake 8-10 minutes, until golden, shaking the pan halfway through cooking to promote even toasting; set aside.
Meanwhile, in a medium saucepan, combine water, sugar, lemon juice and cinnamon. Set pan over medium heat and simmer 5 minutes, stirring occasionally with a wire whisk. Add apple slices and raisins, cover and simmer 5 minutes, until apples are tender. Spoon compote into four individual bowls; top with toasted oats.
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