Asian Chickpea Bowl
Serves: 4
Prep Time: 10 minutes
Cook Time: n/a
Nutrition Score per serving:
373 calories, 67 g carbs (66%), 6 g fat (14%), 16 g fiber, 18 g protein (20%), .6 saturated fat
Prep Time: 10 minutes
Cook Time: n/a
Nutrition Score per serving:
373 calories, 67 g carbs (66%), 6 g fat (14%), 16 g fiber, 18 g protein (20%), .6 saturated fat
This nutritious, textured salad is high in fiber and protein. With red peppers in the mix, it's also packed with vitamin C.
Ingredients
| 2 | 15-ounce cans chickpeas (also called garbanzo beans), drained and rinsed |
| 1 | medium cucumber, chopped |
| 1 | sweet red pepper, cored, seeded, and chopped |
| 2 | ears (about 1 cup) fresh, raw corn , kernels sliced off cob |
| 3 | tbsp hoisin sauce |
| 2 | tbsp soy sauce |
| 1/2 | tsp garlic-chili paste |
Directions
Combine all ingredients in a large bowl. Gently toss to combine. Makes approximately 6 cups in total.
Tip: Round out the meal with some whole-wheat pita bread (simply spoon the salad into a half-pocket) and a dessert of juicy watermelon wedges.
