Soft Roasted Winter Vegetables with Herbs
Serves: 4
Prep Time: 12 minutes
Cook Time: 45 minutes
Nutrition Score per serving:
(per cup) 140 calories, 21 g carbs (54%), 6 g fat (35%), 5 g fiber, 4 g protein (11%), .7 g saturated fat. 70 mg calcium
Prep Time: 12 minutes
Cook Time: 45 minutes
Nutrition Score per serving:
(per cup) 140 calories, 21 g carbs (54%), 6 g fat (35%), 5 g fiber, 4 g protein (11%), .7 g saturated fat. 70 mg calcium
This vegetable ensemble makes a terrific accompaniment to seafood or chicken.
Ingredients
| 4 cups | broccoli florets |
| 2 | yams, trimmed and cut into bite-size chunks |
| 1 | red onion, peeled and cut into bite-size pieces |
| 1 1/2 tbsp | olive oil |
| 1 tsp | dried Italian herb seasoning |
| Salt and pepper to taste |
Directions
Preheat oven to 375° F. Place the vegetables in a roasting pan. Add oil, herbs, salt, and pepper. Toss well to mix. Shake roasting pan to scatter thhe vegetables evenly. Roast, turning the vegetables with a spatula occasionally, for 45 minutes (or until soft and browned).
