
Millet-Quinoa-Cashew Kugel with Apple-Balsamic Drizzle
Prep Time: 5 min.
Cook Time: 55-60 min.
Nutrition Score per serving:
| Calories | 394 |
| % Fat | 27 |
| g Fat | 12 |
| % Carbs | 62 |
| g Carbs | 61 |
| % Protein | 11 |
| g Protein | 11 |
| g Fiber | 4 |
| mg Sodium | |
| % Calcium | |
| g Calcium |
Ingredients
| Kugel | |
| Nonstick cooking spray | |
| 1 | cup uncooked quinoa |
| 1 | cup uncooked millet |
| 2 1/2 | cups water, or more as needed |
| 1 | teaspoon salt |
| 3 | large eggs (preferably omega-3 enriched, such as Gold Circle Farms or Eggland's Best), lightly beaten |
| 3 | scallions, minced (green and white portion) |
| 1 | cup coarsely chopped cashews, lightly toasted* |
| Apple-Balsamic Drizzle | |
| 1 | 12-ounce can frozen apple juice concentrate, thawed |
| 1 1/2 | cups balsamic vinegar |
Directions
*Toast cashews by heating in a small skillet over medium heat until golden, shaking the pan frequently for about 3-5 minutes.
Preheat oven to 350° F (325º F if you are using a glass baking dish). Coat a 9-by-13-inch baking dish with cooking spray. Set aside.
Combine quinoa and millet in a fine-mesh strainer and rinse several times under running water. Shake strainer to remove excess water and transfer grains to a large saucepan. Add water and set pan over high heat. Bring to a boil, cover, reduce heat to low and simmer 20 minutes, until grains are tender, adding more water as necessary to prevent sticking.
Transfer cooked quinoa and millet mixture to a large bowl, add salt and fluff with a fork. Add to the bowl beaten eggs, minced scallions and toasted, chopped cashews; then mix well. Spoon mixture into prepared baking dish and level the top with the back of a spoon. Bake 35-40 minutes, until the top is golden and slightly crisp.
Meanwhile, to make the Apple-Balsamic Drizzle, combine apple juice concentrate and vinegar in a shallow, wide saucepan. Set pan over high heat and bring to a boil. Reduce heat to low and simmer, uncovered, 30-35 minutes, until mixture is reduced by slightly more than half (making about 1 cup). Remove from heat and cool slightly.
When ready to serve, cut kugel into 8 squares and spoon Apple-Balsamic Drizzle over top.
Recipe note: The kugel and sauce can be served warm or at room temperature. The apple-balsamic sauce will keep for over a week, in a covered container, without refrigeration. If it stiffens, microwave for 10-20 seconds before serving.







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