Super Speedy Pasta and Bean Soup
Serves: 4
Prep Time: 8-10 minutes
Cook Time: 8-10 minutes
Nutrition Score per serving:
296 calories, .45 g calcium, 54.5 g carbs, (74%), 1 g fat (3%), 11 g fiber, 17 g protein (23%)
Prep Time: 8-10 minutes
Cook Time: 8-10 minutes
Nutrition Score per serving:
296 calories, .45 g calcium, 54.5 g carbs, (74%), 1 g fat (3%), 11 g fiber, 17 g protein (23%)
A fresh and zesty way to satisfy your appetite.
Ingredients
| 8 | cups low-sodium, fat-free chicken broth |
| 1 | cup alphabet pasta (or any small pasta) |
| 1 | 15-ounce can cut green beans, rinsed and drained |
| 1 | 11-ounce can white corn, rinsed and drained |
| 1 | 15-ounce can black or white beans, rinsed and drained |
| Salt and pepper to taste |
Directions
Place broth in a medium pot and bring to a boil. Add pasta and cook until pasta is al dente, about 5 minutes. Add green beans, corn, and beans (black or white). Simmer 2 minutes to heat through. Taste and adjust seasonings with salt and pepper.Boost Nutrition: Stir in two 6-ounce cans of chicken, drained and rinsed to add 72 calories, 19 g carbs, 1 g fat, 12 g protein, and 45 mg calcium. Stir in two 6-ounce cans small shrimp, rinsed and drained to add 68 calories, 1 g carbs, 2 g fat, 11 g fiber, < 14 g protein, 1 g saturated fat, and 30 mg calcium.
