Cherry-Vanilla Breakfast Smoothie
Serves: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Score per serving:
184 calories, 1.5 g calcium, 33 g carbs (72%), 3 g fat (15%), 2 g fiber, 6 g protein (13%)
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Score per serving:
184 calories, 1.5 g calcium, 33 g carbs (72%), 3 g fat (15%), 2 g fiber, 6 g protein (13%)
Get your day off to a delicious start with this guilt-free creamy treat.
Ingredients
| 1 | cup nonfat milk |
| 2 | cups unsweetened frozen cherries |
| 2 | cups frozen raspberries |
| 2 | cups frozen lowfat vanilla yogurt |
| 1/2 | teaspoon vanilla extract |
| 2 | cups ice |
Directions
Combine all ingredients in a blender and pulse until smooth. Serve immediately.Boost Nutrition: Stir in 1/2 cup silken tofu before blending to add 23 calories, 32 mg calcium, 1 g fat, and 2 g protein. Sprinkle in 1 tablespoon of flaxseeds before blending to add 8 calories, 2 g fat, and 1 g fiber.
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