Cereal and Fruit Parfait
Serves: 1
Prep Time: 5 minutes
Cook Time:
Nutrition Score per serving:
26 calories, 20 g fat (52% of calories), 4 g saturated fat, 31 g of carbs, 10 g protein, 5 g fiber, 473 mg calcium, 7 mg iron, 111 mg sodium
Prep Time: 5 minutes
Cook Time:
Nutrition Score per serving:
26 calories, 20 g fat (52% of calories), 4 g saturated fat, 31 g of carbs, 10 g protein, 5 g fiber, 473 mg calcium, 7 mg iron, 111 mg sodium
Ingredients
1/4 cup flaked whole grain cereal or cereal and lowfat granola mixture1/4 cup plain lowfat yogurt or lowfat sour cream
1/4 cup roasted nuts or sesame seeds
1/4 cup fresh, thinly-sliced fresh fruit (such as apples and pears) or berries
1 tsp honey
1 tsp cacao nibs
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