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Tropical shrimp with ginger-mango relish
Serves: 4
Prep Time: 26 minutes
Cook Time: 8-10 minutes
Nutrition Score per serving:
(5 shrimp and
1/3 cup relish): 218 calories,
7 g fat (29% of calories),
1 g saturated fat, 14 g
carbs, 25 g protein, 1 g
fiber, 79 mg calcium,
3 mg iron, 330 mg sodium
Tonight's dinner
Ingredients
4 teaspoons extra-virgin olive oil, divided
¼ cup chopped parsley
2 teaspoons minced garlic
1 ¼ teaspoons each salt and ground pepper
1 ¼ pounds large shrimp, peeled, deveined, and patted dry
1 large ripe mango, peeled and diced
¼ cup minced red onion
4 tablespoons crystallized ginger, slivered
Zest of 1 lime
1 tablespoon lime juice
Lime wedges (optional)
Directions
Preheat oven to 350°F.
In a large shallow bowl,
combine 2 teaspoons oil,
parsley, garlic, salt, and
pepper. Add shrimp and
toss to combine, then
spread in a single layer on
a large cookie sheet lined
with aluminum foil. Bake
8 to 10 minutes or until
shrimp are just cooked.
Meanwhile, in a
medium bowl, combine
mango, red onion, ginger,
lime zest, lime juice, and
remaining 2 teaspoons oil
and toss to coat.
Place 5 of the cooked
shrimp in a covered container
and refrigerate until
you're ready to prepare
them for your lunch.
Divide remaining
shrimp among four dinner
plates and top with
mango relish. Serve with
lime wedges if desired.