Soothing Garlic Soup
Serves: 6 to 8
Prep Time: 15 minutes
Cook Time: 45 minutes
Nutrition Score per serving:
30 calories, 1.5 g fat (45% of calories), 0 g saturated fat, 5 g carbs, 3 g protein, 0 g fiber, 0 mg calcium, 0 mg iron, 750 mg sodium.
Prep Time: 15 minutes
Cook Time: 45 minutes
Nutrition Score per serving:
30 calories, 1.5 g fat (45% of calories), 0 g saturated fat, 5 g carbs, 3 g protein, 0 g fiber, 0 mg calcium, 0 mg iron, 750 mg sodium.
Recipe by Mollie Katzen
Ingredients
3 quarts vegetable broth (I like to use Imagine brand, which is organic and comes in 1-quart shelf-stable boxes, similar to soy milk.)Salt to taste
2 large carrots, peeled or scrubbed and cut into large chunks
2 medium-sized onions, peeled and cut into large chunks
4 medium-sized garlic bulbs, cloves separated and peeled (otherwise left whole)
Handful of parsley
Extra minced parsley for serving (optional)
Freshly ground black pepper to taste (optional)
Croutons (optional)
Directions
- Combine all the ingredients in a large pot.
- Bring to a boil, lower to a simmer, and partially (mostly) cover.
- Cook on low heat for about 45 minutes.
- Turn off the heat and let the soup cool to room temperature.
- Strain out and discard all the vegetables.
- Reheat gently, top with parsley, black pepper, and croutons, if using, and serve.
