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Sausage & Herb Stuffing
Serves: 12
Prep Time: 45 minutes
Cook Time: 30 minutes
Nutrition Score per serving:
(¾ cup): 143 calories, 6 g fat (35% of
calories), 2 g saturated fat, 18 g carbs,
6 g protein, 3 g fiber, 48 mg calcium,
2 mg iron, 381 mg sodium
Ingredients
Cooking spray
½ cup chopped green pepper
½ cup chopped celery
1 cup chopped onion
1 cup cooked, sliced chicken sausage
1 tablespoon chopped fresh marjoram, or 2 teaspoons dried
1 tablespoon chopped fresh thyme, or 2 teaspoons dried
1 tablespoon chopped fresh sage, or 2 teaspoons dried
Salt and pepper to taste
6 cups cubed bakery-style whole grain bread, dried overnight
1 14-ounce can lowfat, low-sodium chicken broth, divided
2 tablespoons chopped pecans
Directions
Preheat oven to 350°F. Coat a sauté
pan with cooking spray and heat on
medium. Add all vegetables and sauté
until translucent, about 6 minutes.
Add sausage; cook for 3 to 4 minutes.
Stir in half of each type of the herbs
and cook for 1 minute. Season with
salt and pepper. Remove from heat.
Place bread in a large bowl and
combine with the vegetable mixture.
Add half the chicken broth; mix all
ingredients well. Add remaining
chicken broth if necessary; bread should
be wet and well-coated, but not soggy.
Spray a 4" x 8" baking dish with
cooking spray and pat down the
stuffing until it fits in the pan. Seal
tightly with aluminum foil to hold in
moisture; bake for 30 minutes. Remove
stuffing from oven and sprinkle with
remaining herbs and chopped pecans.