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Wild mushroom and tomato ragout with polenta

Serves: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Nutrition Score per serving:

(2/3 cup polenta, 2/3 cup ragout): 164 calories, 5 g fat (26% of calories), 1 g saturated fat, 26 g carbs, 4 g protein, 2 g fiber, 55 mg calcium, 2 mg iron, 177 mg sodium
The tomatoes in this dish are high in cancer-fighting lycopene

Ingredients

1 tablespoon olive oil
1 shallot, peeled and thinly sliced
1 teaspoon balsamic vinegar
1 teaspoon tomato paste
2 cups sliced assorted mushrooms (such as cremini, shiitake, and oyster)
3 ½ cups low-sodium vegetable broth, divided
1 cup grape tomatoes, halved
1 teaspoon chopped fresh rosemary (or ½ teaspoon dried)
1 teaspoon chopped fresh sage (or ¼ teaspoon dried)
2/3 cup quick-cooking polenta
2 tablespoons shaved Parmesan

Directions

  • Heat olive oil in a skillet over medium heat. Add shallot and vinegar and cook for 2 minutes. Add tomato paste and mushrooms; cook for 5 minutes, stirring occasionally.

  • Pour in ½ cup broth, bring to a boil, and reduce to a simmer. Cook for 5 minutes. Add grape tomatoes and cook 5 more minutes until sauce thickens slightly. Remove from heat.

  • Bring 3 cups of broth, rosemary, and sage to a boil in a medium saucepan. Slowly pour in polenta. Cook over medium heat, stirring constantly for 4 to 5 minutes until mixture thickens.

  • Spoon polenta into four bowls and top each with a portion of ragout and a sprinkling of Parmesan.

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