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Orange Soufflé with Blackberry Sauce
Serves: 2
Prep Time: 15 minutes
Cook Time: 15 minutes
Nutrition Score per serving:
(½ soufflé,
3 tablespoons sauce): 342 calories, 8 g
fat (21% of calories), 51 g carbs, 16 g
protein, 0 g fi ber, 1 mg calcium, 2 mg
iron, 204 mg sodium
For a special touch, garnish with fresh blackberries when in season.
Ingredients
strong>For the Blackberry Sauce
1/3 cup blackberry preserves
¼ cup orange juice
For the Soufflé
Butter for coating pan
2 pinches sugar
1 cup lowfat milk
1 tablespoon orange juice
Zest of 1 orange
3 egg yolks
4 tablespoons sugar, divided
1 tablespoon cornstarch
1 tablespoon all-purpose flour
4 egg whites
Directions
Preheat oven to 400°F. Combine
preserves and orange juice in a small
saucepan. Bring to a near boil and
remove from heat; set aside.
Coat an ovenproof pie plate with
softened butter and sprinkle with sugar;
set aside. In a medium bowl, whisk
milk, orange juice, and orange zest with
egg yolks. In a separate small bowl,
combine 2 tablespoons sugar,
cornstarch, and all-purpose flour.
Whisk into milk-egg yolk mixture.
Place in a small saucepan and heat over
medium heat, stirring constantly until
boiling; let boil for 1 minute. With a
hand mixer, whip egg whites and
remaining 2 tablespoons of sugar until
soft peaks form. Fold hot milk-egg yolk
mixture into egg whites and spread into
prepared pie plate. Bake until the
souffl é is puffed and golden, about 15
minutes. Serve with blackberry sauce.