Mashed Roasted Sweet Potatoes
Serves: 6
Prep Time: 10 minutes
Cook Time: 45 minutes
Nutrition Score per serving:
110 calories, 5 g fat, 16 g carbs, 2 g protein, 2 g fiber, 316 mg sodium
Prep Time: 10 minutes
Cook Time: 45 minutes
Nutrition Score per serving:
110 calories, 5 g fat, 16 g carbs, 2 g protein, 2 g fiber, 316 mg sodium
Ingredients
2 large yams or sweet potatoes3 tablespoons butter
¼ teaspoon cinnamon
1 teaspoon salt
1 cup nonfat milk
Directions
Preheat oven to 375°F. Wrap sweet potatoes individually in aluminum foil. Bake for about 45 minutes, or until tender all the way through when poked with the tip of a paring knife. Remove from oven and set aside for 5 to 10 minutes, or until cool enough to handle. Unwrap potatoes and split in half lengthwise.Scoop flesh into a bowl and add butter, cinnamon, and salt. Mash with a potato masher, keeping the texture slightly chunky. Add nonfat milk and mix gently until completely incorporated, adding a bit more milk if desired. Texture should be thick yet loose and light. Serve warm.
Chef Alexander Schnopp
The Boulders Resort & Golden Door Spa
34631 N. Tom Darlington Drive, Carefree, AZ
theboulders.com
