Brown Rice Pudding

Serves: 6

Prep Time: 5 minutes

Cook Time: 90 minutes

Nutrition Score per serving:

142 calories, 2 g fat, 24 g carbs, 7 g protein, .5 g fiber, 154 mg sodium

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Ingredients

3 cups nonfat milk
½ cup short–grain brown rice
¼ teaspoon salt
½ cup nonfat milk
3 eggs
¼ cup sugar
2 teaspoons vanilla extract
¼ teaspoon ground cinnamon
¼ cup dried blueberries
1 tablespoon agave nectar or honey

Directions

Bring 3 cups milk, rice, and salt to a simmer in a heavy, medium–size saucepan. Reduce heat to low. Cover and gently simmer about 1 ½ hours, or until rice is very tender and liquid is almost absorbed, stirring occasionally. Whisk ½ cup milk, eggs, sugar, vanilla, and cinnamon in a medium bowl.

Stir in dried blueberries. Gradually stir egg mixture into rice mixture. Stir over low heat about 6 minutes, or until mixture is just thickened. Transfer to bowl. Stir in agave nectar or honey. Refrigerate until well chilled, then serve.

Chef Alexander Schnopp
The Boulders Resort & Golden Door Spa
34631 N. Tom Darlington Drive, Carefree, AZ
theboulders.com