Crabby Omelet

Crabby Omelet

Serves: 2

Prep Time: 15 minutes

Cook Time: 10 minutes

Nutrition Score per serving:

(1 omelet): 391 calories, 27 g fat (61% of calories), 10 g saturated fat, 8 g carbs, 30 g protein, 5 g fiber, 351 mg calcium, 3 mg iron, 592 mg sodium
 
Save Review Print
Rate This: 
Avg: 0.00

Ingredients

4 large eggs
2 tsp butter
4 oz (about ¾ cup) canned crab
¼ cup thinly sliced scallions
1/3 cup grated Swiss cheese
½ avocado, sliced
Salt and freshly ground black pepper, to taste

Adapted from Snow City Cafe
1034 West 4th Avenue, Anchorage, AK
snowcitycafe.com

Directions

Crack eggs into bowl and whisk together. Melt 1 teaspoon butter in a nonstick pan over medium-high heat. Add half of the crab and scallions. Sauté for 2 to 3 minutes, until the crab is heated and the scallions are slightly softened. Pour in half of the eggs. As they cook, use a rubber spatula to gently lift up the edges of the eggs to allow uncooked portions to run underneath. When the egg mixture is dry on the outer edges but still slightly runny in the center (about 2 to 3 minutes), flip the omelet over with the spatula. Reduce heat to low and add half of the cheese. Cook for one minute. Remove the omelet from the pan and fold it in half onto a plate. Repeat above steps with remaining ingredients. Top each omelet with avocado slices and season with salt and pepper.

 

Send us your suggestions for our Restaurant Road Test column!
Have a healthy haunt in your town? Email its name, location, and phone number to roadtest@shape.com. Then tell us why you like it and what dish is your favorite. Be sure to give us your name, age, hometown, contact information and a picture of yourself—at the restaurant if possible—and you may see your name in an upcoming issue of Shape!

 

Ratings & Reviews

Rate This: 
Avg 0.00
Showing 1 of 1   

0 Reviews
There are no comments on this article - Write one now!
Write a Review