Gorgonzola Burgers with Cucumber-Yogurt Sauce

This dish supplies a third of your daily protein requirement.

Serves: 4

Prep Time: 10 minutes

Cook Time: 10-12 minutes

Nutrition Score per serving:

(1 burger, ¼ cup cucumber-yogurt sauce) - 292 calories, 10 g fat (30% of calories), 5 g saturated fat, 28 g carbs, 26 g protein, 3 g fiber, 210 mg calcium, 3 mg iron, 595 mg sodium

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Ingredients

Cooking spray
1 pound extra-lean ground sirloin
½ teaspoon salt
¼ teaspoon black pepper
4 1-inch cubes Gorgonzola or any blue cheese (about 4 ounces total)
1 cup nonfat plain yogurt
¼ cup shredded cucumber
2 teaspoons chopped fresh dill
1 teaspoon Dijon mustard
1 teaspoon garlic powder
4 whole-wheat rolls

Directions

Spritz a large grill pan with cooking spray; set over medium heat. In a large bowl, combine sirloin, salt, and pepper. Shape mixture into 4 equal balls. Press a cube of Gorgonzola into the center of each, covering cheese completely with meat. Shape balls into patties, each about 1 inch thick. Place burgers on hot pan and cook for 5 to 6 minutes per side until cooked through (less for medium-rare meat). Meanwhile, mix next 5 ingredients in a small bowl. Place burgers on rolls and top each with 2 tablespoons yogurt sauce. Serve remaining sauce on the side.