Heart Healthy Diet: Grilled Portobello Mushroom Burger Recipe
Grilled portobello mushrooms can be an excellent addition to your heart healthy diet; here’s a delicious recipe to add to your collection!
Serves: 4
Prep Time: 20 min.
Cook Time: 20 min.
Nutrition facts per serving:
Calories 394; Fat 29% Fat 12.5 g - 5 g saturated; Carbs 49% Carbs 51.2 g; Protein 22%; Protein 21.6; g Fiber 4.4
Ingredients for your grilled portobello mushrooms
2/3 cup balsamic vinegar1 tablespoon sugar
1 tablespoon water
2 sprigs fresh rosemary
2 cloves garlic, halved lengthwise
2 teaspoons olive oil
1/3 cup fat-free chicken broth
2 tablespoons chopped rosemary
1/2 teaspoon salt
4 portobello mushroom caps (11/2 pounds), stems removed
4 roasted red pepper halves
4 Portuguese or Kaiser rolls, split and toasted
6 ounces smoked or fresh mozzarella, sliced
Heart healthy cooking directions
Balsamic Glaze: Simmer vinegar, sugar, water and rosemary sprigs in small saucepan for 12-14 minutes or until reduced to 21/2 tablespoons. Discard rosemary; cool.
Meanwhile, in small, covered microwave-safe dish, microwave garlic and oil at medium-low power for 45 seconds or until soft. Mash; stir in broth, chopped rosemary and salt.
Preheat grill pan or grill. Brush undersides of Portobello mushrooms liberally with garlic mixture. Grill Portobello mushrooms for 3-4 minutes. Brush tops; flip and grill 3-4 minutes more. Place roasted pepper halves on bottom halves of rolls and drizzle each with 1/2 teaspoon of the glaze. Top with grilled Portobello mushrooms and mozzarella slices; drizzle each with an additional 1/2 teaspoon of the glaze. Cut in half and serve.
The equally robust Pinot is the grape of choice. Oregon's Kings Ridge Pinot Noir ($13) from Rex Hill is a lush and supple red wine with ripe cherry-jam flavors and hints of spice and oak. Burlotto-Langhe ($13) is made from the Italian Nebbiolo grape, which has the same earthiness, intensity and raspberry essences of a pinot noir.
Don’t forget this last step! Enjoy the delicious results of your heart healthy cooking with friends and family.
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