Shape Magazine
Grilled Sesame Tuna with New-Potato Salad
Try this mouth-watering recipe for a tasty way to get selenium, niacin, and vitamin B-12 into your diet.
Serves: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Nutrition Score per serving:
333 calories, 34 g carbs (41%), 9 g fat (24%), 4 g fiber, 29 g protein (35%), 2 g saturated fat
Ingredients
| 1/2 | cup rice vinegar, divided |
| 1 | tbsp sesame oil |
| 2 | tbsp hoisin sauce |
| 4 | 4-ounce tuna steaks (about 1-inch thick) |
| 6 | small red potatoes, quartered |
| 1 | cup string beans, ends trimmed |
| 1/4 | cup red onion, minced |
| 1/4 | cup fresh parsley, chopped |
| Salt and freshly ground black pepper to taste |
Directions
Preheat grill, grill pan, or broiler.
In a shallow dish, add 1/4 cup of rice vinegar to the sesame oil and hoisin sauce. Add tuna steaks and turn to coat. Grill or broil for 5-7 minutes per side.
Meanwhile, cook potatoes for 7 minutes in a large pot of rapidly boiling water. Add string beans and cook for 1-2 more minutes, until potatoes are fork-tender and string beans are crispy-tender. While still warm, toss with the remaining 1/4 cup of vinegar, red onion, and parsley. Add salt and pepper.
To serve, place 1 tuna steak on each plate next to 3/4 cup of warm new-potato salad.
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Recipe Slideshows
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