Spicy Wasabi Salmon Burger

This is one of my favorite burgers. It's great as a lunch served with spinach or as an afternoon snack.

Serves: 1

Prep Time: 5 minutes

Cook Time: 6 minutes

Nutrition Score per serving:

209 calories, 8 g fat (1 g saturated), 3 g carbs, 27 g protein, 0.5 g fiber, 46 mg calcium, 2 mg iron, 466 mg sodium

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Ingredients

1 teaspoon water
1 teaspoon wasabi powder
1/2 teaspoon Dijon mustard
4 ounces wild salmon fillet, cut into 1/2-inch cubes
1 egg white, lightly beaten
1/2 tablespoon low-sodium soy sauce
1 teaspoon black sesame seeds

Directions

In a medium bowl, mix water with wasabi powder, and whisk until blended. Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds, and stir until mixed well. Form into a burger, and grill 2 to 3 minutes per side (or until desired doneness).