Shape Magazine
Healthy Eating: Turkey Sandwich Recipes
Nothing speaks tasty nutrition like a delicious turkey and swiss sandwich drizzled with a tangy and fresh vinaigrette.
Serves: 4
Prep Time: 15 min.
Cook Time: none
Nutrition facts per serving:
(1 sandwich): 363 calories, 13 g fat (32% of calories), 6 g saturated fat, 34 g carbs, 27 g protein, 7 g fiber, 491 mg calcium, 2 mg iron, 948 mg sodium
If you're making this turkey and swiss sandwich ahead, drizzle on the vinaigrette right before serving.
Ingredients for the Dressing For Turkey Sandwich Recipes
Dressing2 teaspoons minced shallot
3/4 teaspoon chopped fresh basil
1/2 teaspoon chopped fresh oregano
1/4 teaspoon minced garlic
2 tablespoons balsamic vinegar
1 tablespoon olive oil
Pinch of salt
Pinch of black pepper
Turkey and Swiss Sandwich
8 slices whole-wheat bread
10 ounces thinly sliced turkey breast
4 ounces thinly sliced Swiss cheese
1 plum tomato, thinly sliced
1 cup fresh spinach leaves, rinsed and spun dry
Directions for Turkey Sandwich
To prepare dressing, whisk ingredients together in a small bowl. Set aside. To make the turkey sandwich, arrange 1/4 of the turkey on 1 slice of bread.
Top with 1/4 of the cheese, 1/4 of the tomato slices, and 1/4 cup spinach (about 5 leaves). Drizzle 1 tablespoon dressing over spinach; top with another slice of bread. Repeat each step for the 3 remaining turkey and swiss sandwiches.
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Recipe Slideshows
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