Hydrating Foods

Find out how much water is in some of your favorite foods

1 cucumber--10 oz
1 fast food cob salad with mixed greens--9 oz
1 cup coffee--8 oz
1 cup cranberry juice cocktail--7.5 oz
1 cup tomato sauce--7.5 oz
1 cup applesauce, unsweetened--7 oz
1 cup chicken noodle soup--7 oz
1 cup orange juice--7 oz
1 cup cottage cheese--6.5 oz
1 cup sliced zucchini--6 oz
1 cup diced cantaloupe--5 oz
1 cup diced watermelon--5 oz
1 cup green peppers--5 oz
1 pear, medium--5 oz
1 cup diced pineapple--5 oz
15 baby carrots--4.5 oz
1 cup sliced mango--4.5 oz
1 apple, medium--4 oz
1/2 grapefruit--4 oz
1 container yogurt--4 oz
1 cup seedless grapes--4 oz
1 navel orange, medium--4 oz
1 cup blueberries--4 oz
1 cup sliced strawberries--4 oz
1 cup green beans, cooked--4 oz
1 cup gelatin dessert (JELLO)--4 oz
1 baked potato, medium--4 oz
1 tomato, medium--4 oz
1 cup raspberries--3.5 oz
1 peach, medium--3 oz
1 cup chopped broccoli, raw--3 oz
1 baked sweet potato, medium--3 oz
1 frozen juice bar--2.5 oz
1 kiwi, medium--2 oz
3 1/2 oz roasted chicken breast--2 oz
3 1/2 oz cooked salmon--2 oz
1 celery stalk, medium--1.5 o
1 cup Romaine lettuce, shredded--1.5 oz
1 cup spinach, raw--1 oz