Healthy Hot Spots

You hit the gym and skipped dessert to get in swimsuit-ready shape. Thankfully, you can also find hotels, cruises, and airlines that won't undo all your hard work.

• ON LAND
  Marriott and Omni hotels make on-the-road workouts accessible with free resistance bands and hand weights, available at the front desk. Book a "get-fit guest room" at the Omni , which has an in-room treadmill and good-for-you mini-bar snacks. At the Marriott, order yoga or Pilates workouts on your TV.

• AT SEA
  The Sail Lite menu on Windstar Cruises meets American Heart Association dietary guidelines with tasty lowfat options. Royal Caribbean's Vitality program includes a trans fat-free menu, lectures on topics like nutrition, and running maps for every port of call.

• IN THE AIR
  Midwest Airlines offers freshly prepared in-flight meals, like soy ginger-glazed salmon, for $5 to $10. Flying United Airlines)? Pick up a healthy snack box with applesauce, crackers, and sunflower butter, for $5.