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3 Reasons Your Weight Fluctuates (That Have Nothing to do with Body Fat)
Wondering why you weight more today than yesterday even though you worked out and didn't overeat? Here's why and what to do about it.
How To Choose Who Will Administer Your Botox
Get the facts on botox injections that will help you chose a safe provider.
Forget BMI: Are You 'Skinny Fat?'
A normal BMI (body mass index) doesn't guarantee good health. Find out why.
5 Foods to Buy at Whole Foods Market
Whole Foods can be pricey, but five foods are totally worth buying there.
The Healthiest Color You're Not Eating
Green is great, but chances are you're missing out on the health benefits packed in produce of the purple persuasion.
Is Indoor Cycling A Good Workout?
Spinning and other group cycling classes have become popular among celebrities, but are they really a good workout? We try it out and let you know!
5 Good-for-You Foods with Healthy Bacteria for Your Stomach
You've probably heard the buzz about healthy gut bacteria. Learn what five foods support healthy and good bacteria for your stomach.
The Pros and Cons of Spanx and Other Shapewear
Spanx now has a shapewhear line with swimwear and Spanx of men. We look at the pros and cons of shapewear.
Go Veggie, Gain Weight? Here's Why it Can Happen
If you're not careful going vegetarian or vegan can easily expand your waistline. Here are four reasons why and how to avoid them.
How to Get Enough Iron if You Don't Eat Meat
If juicy steaks turn you off, don't worry... herbivores can get all the iron they need. Here's how.
Good Sugar Vs. Bad Sugar: Become More Sugar Savvy
Not all sugar is created equal - here's how to sort them out and become a sugar sleuth.
The Best Minimally Invasive Anti-Aging Treatments To Look 10 Years Younger
Get younger looking skin with these minimally invasive anti aging skin care procedures that will make you look 10 years younger.
What to Eat Before Working Out and When to Eat It
Not sure what to eat before working out? FitSugar breaks down not just what but when to eat before a workout.
3 Things You Need to Know About 7-Eleven Slurpees
To celebrate their 84th birthday, 7-Eleven is giving away free Slurpees all day! We reveal 3 things you need to know about the icy drinks before your first sip.
The 411 on Krav Maga
Krav Maga classes are a new hot trend in fitness. Read on for five tips to begin Krav Maga training for your next workout.
Simple Steps To Prevent Running Blisters
Blisters are the worst! Read these tips and tricks and avoid getting blisters the next time you go out running.
4 Reasons to Reach for a Beer
Think red wine is the healthiest alcoholic option? Beer is giving it a run for its money!
5 Things You Need to Know about the HCG Diet
Is the HCG Diet safe? We review the HCG diet and share its side effects.
The Health Benefits of Corned Beef and Cabbage
The surprising nutrition and health benefits of a corned beef and cabbage recipe, along with a St. Patrick's Day Irish food meal of potatoes and Guinness.
Do You Have an Addiction to Food? 5 Food Addiction Symptoms
If you think that you might be addicted to food, get the signs and symptoms of food addiction here.
Do's & Don'ts for Losing Weight Before a Big Event
Trying to lose weight the wrong way can seriously backfire - here's how to do it right!
Why Men Lose Weight Faster
It may be unfair but there are reasons why men seem to shed pounds more effortlessly. Here's how to make peace with it and focus on your results.
Break Your Weight-Loss Plateau with These 4 Superfoods
Scale not budging? Instead of cutting back add these weight-loss superfoods.
Total Body Toners Workout
This routine works multi-muscle groups at once to maximize your results.
What's the Best Advice Your Dad Has Given You?
Facebook fans share their father's unforgettable tips and life lessons.
Top Fitness Myths Debunked
Our friends at FitSugar dug deep to discover the truth about your top fitness myths and give you the get-fit facts.