You are here
Latest News & Trends
3 Reasons Your Weight Fluctuates (That Have Nothing to do with Body Fat)
Wondering why you weight more today than yesterday even though you worked out and didn't overeat? Here's why and what to do about it.
Forget BMI: Are You 'Skinny Fat?'
A normal BMI (body mass index) doesn't guarantee good health. Find out why.
4 Reasons to Reach for a Beer
Think red wine is the healthiest alcoholic option? Beer is giving it a run for its money!
Is Indoor Cycling A Good Workout?
Spinning and other group cycling classes have become popular among celebrities, but are they really a good workout? We try it out and let you know!
5 Good-for-You Foods with Healthy Bacteria for Your Stomach
You've probably heard the buzz about healthy gut bacteria. Learn what five foods support healthy and good bacteria for your stomach.
The Pros and Cons of Spanx and Other Shapewear
Spanx now has a shapewhear line with swimwear and Spanx of men. We look at the pros and cons of shapewear.
How to Get Enough Iron if You Don't Eat Meat
If juicy steaks turn you off, don't worry... herbivores can get all the iron they need. Here's how.
The Health Benefits of Corned Beef and Cabbage
The surprising nutrition and health benefits of a corned beef and cabbage recipe, along with a St. Patrick's Day Irish food meal of potatoes and Guinness.
Good Sugar Vs. Bad Sugar: Become More Sugar Savvy
Not all sugar is created equal - here's how to sort them out and become a sugar sleuth.
The Best Minimally Invasive Anti-Aging Treatments To Look 10 Years Younger
Get younger looking skin with these minimally invasive anti aging skin care procedures that will make you look 10 years younger.
Go Veggie, Gain Weight? Here's Why it Can Happen
If you're not careful going vegetarian or vegan can easily expand your waistline. Here are four reasons why and how to avoid them.
What to Eat Before Working Out and When to Eat It
Not sure what to eat before working out? FitSugar breaks down not just what but when to eat before a workout.
3 Healthy Ways To Enjoy Fried Chicken
Fried chicken doesn't have to be loaded down with fat and calories! Here are three healthy and delicious ways to lighten it up!
Total Body Toners Workout
This routine works multi-muscle groups at once to maximize your results.
SHAPE's Sexy Summer Legs Six-Week Workout Program
Try this easy 6-week workout program designed to help you reduce your overall body fat and build lean, calorie-burning muscle in your lower body.
3 Things You Need to Know About 7-Eleven Slurpees
To celebrate their 84th birthday, 7-Eleven is giving away free Slurpees all day! We reveal 3 things you need to know about the icy drinks before your first sip.
Eat Your Favorite Mexican Food While Staying Slim
If you're addicted to Mexican food like I am you'll be happy to know that you can dig right in - guilt free!
5 Things You Need to Know about the HCG Diet
Is the HCG Diet safe? We review the HCG diet and share its side effects.
The 411 on Krav Maga
Krav Maga classes are a new hot trend in fitness. Read on for five tips to begin Krav Maga training for your next workout.
Do's & Don'ts for Losing Weight Before a Big Event
Trying to lose weight the wrong way can seriously backfire - here's how to do it right!
Why Men Lose Weight Faster
It may be unfair but there are reasons why men seem to shed pounds more effortlessly. Here's how to make peace with it and focus on your results.
Do You Have an Addiction to Food? 5 Food Addiction Symptoms
If you think that you might be addicted to food, get the signs and symptoms of food addiction here.
SHAPE's Sexy Summer Legs Challenge
Join our Sexy Summer Legs Challenge by liking SHAPE magazine on Facebook and get six weeks of workouts that will help you sculpt lean, long legs.
5 Surprising Foods That Are High in Sodium
Trying to avoid a high sodium diet and foods with sodium? Avoid these high sodium foods that are pretty surprising!
What's the Best Advice Your Dad Has Given You?
Facebook fans share their father's unforgettable tips and life lessons.
Common Mistakes at the Gym and the Equinox Solution
No personal trainer to fix your exercise mistakes? Get the Equinox solution to the most common mistakes at the gym.