You are here

Latest News & Trends

5 Good-for-You Foods with Healthy Bacteria for Your Stomach

You've probably heard the buzz about healthy gut bacteria. Learn what five foods support healthy and good bacteria for your stomach.

Do You Have an Addiction to Food? 5 Food Addiction Symptoms

If you think that you might be addicted to food, get the signs and symptoms of food addiction here.

3 Reasons Your Weight Fluctuates (That Have Nothing to do with Body Fat)

Wondering why you weight more today than yesterday even though you worked out and didn't overeat? Here's why and what to do about it.

Is Indoor Cycling A Good Workout?

Spinning and other group cycling classes have become popular among celebrities, but are they really a good workout? We try it out and let you know!

The Pros and Cons of Spanx and Other Shapewear

Spanx now has a shapewhear line with swimwear and Spanx of men. We look at the pros and cons of shapewear.

Good Sugar Vs. Bad Sugar: Become More Sugar Savvy

Not all sugar is created equal - here's how to sort them out and become a sugar sleuth.

Go Veggie, Gain Weight? Here's Why it Can Happen

If you're not careful going vegetarian or vegan can easily expand your waistline. Here are four reasons why and how to avoid them.

5 Things You Need to Know about the HCG Diet

Is the HCG Diet safe? We review the HCG diet and share its side effects.

How to Get Enough Iron if You Don't Eat Meat

If juicy steaks turn you off, don't worry... herbivores can get all the iron they need. Here's how.

3 Things You Need to Know About 7-Eleven Slurpees

To celebrate their 84th birthday, 7-Eleven is giving away free Slurpees all day! We reveal 3 things you need to know about the icy drinks before your first sip.

The Health Benefits of Corned Beef and Cabbage

The surprising nutrition and health benefits of a corned beef and cabbage recipe, along with a St. Patrick's Day Irish food meal of potatoes and Guinness.

Forget BMI: Are You 'Skinny Fat?'

A normal BMI (body mass index) doesn't guarantee good health. Find out why.

Why Men Lose Weight Faster

It may be unfair but there are reasons why men seem to shed pounds more effortlessly. Here's how to make peace with it and focus on your results.

5 Wild Dance Workouts That Burn Belly Fat

From a Vegas Stiletto Fitness class to Crunch Fitness' Glee-inspired dance workout, check out these fun, new ways to bust a move to burn major calories.

The 411 on Krav Maga

Krav Maga classes are a new hot trend in fitness. Read on for five tips to begin Krav Maga training for your next workout.

SHAPE's Sexy Summer Legs Six-Week Workout Program

Try this easy 6-week workout program designed to help you reduce your overall body fat and build lean, calorie-burning muscle in your lower body.

Total Body Toners Workout

This routine works multi-muscle groups at once to maximize your results.

Lose the Belly Fat with These Healthy Condiment Swaps

A few simple trade-offs can trim hidden calories and shrink those fat cells!

3 Healthy Ways To Enjoy Fried Chicken

Fried chicken doesn't have to be loaded down with fat and calories! Here are three healthy and delicious ways to lighten it up!

Eat Your Favorite Mexican Food While Staying Slim

If you're addicted to Mexican food like I am you'll be happy to know that you can dig right in - guilt free!

SHAPE's Sexy Summer Legs Challenge

Join our Sexy Summer Legs Challenge by liking SHAPE magazine on Facebook and get six weeks of workouts that will help you sculpt lean, long legs.

Do's & Don'ts for Losing Weight Before a Big Event

Trying to lose weight the wrong way can seriously backfire - here's how to do it right!

Calorie Counts in St. Patrick's Day Beers

Ready to celebrate St. Patrick's Day? Instead of the usual green beer, why not try one of these seven Irish beers that may not have as many calories for beer as you'd think!

What to Eat Before Working Out and When to Eat It

Not sure what to eat before working out? FitSugar breaks down not just what but when to eat before a workout.

What's the Best Advice Your Dad Has Given You?

Facebook fans share their father's unforgettable tips and life lessons.

Top Fitness Myths Debunked

Our friends at FitSugar dug deep to discover the truth about your top fitness myths and give you the get-fit facts.