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4 Reasons to Reach for a Beer

Think red wine is the healthiest alcoholic option? Beer is giving it a run for its money!

3 Reasons Your Weight Fluctuates (That Have Nothing to do with Body Fat)

Wondering why you weight more today than yesterday even though you worked out and didn't overeat? Here's why and what to do about it.

3 Things You Need to Know About 7-Eleven Slurpees

To celebrate their 84th birthday, 7-Eleven is giving away free Slurpees all day! We reveal 3 things you need to know about the icy drinks before your first sip.

Is Your Diet Making You 'Brain Fat?'

A new study brings whole new meaning to the phrase 'you are what you eat.' A typical American diet may alter your brain in ways that lead to obesity.

Is Indoor Cycling A Good Workout?

Spinning and other group cycling classes have become popular among celebrities, but are they really a good workout? We try it out and let you know!

5 Good-for-You Foods with Healthy Bacteria for Your Stomach

You've probably heard the buzz about healthy gut bacteria. Learn what five foods support healthy and good bacteria for your stomach.

The Pros and Cons of Spanx and Other Shapewear

Spanx now has a shapewhear line with swimwear and Spanx of men. We look at the pros and cons of shapewear.

How to Get Enough Iron if You Don't Eat Meat

If juicy steaks turn you off, don't worry... herbivores can get all the iron they need. Here's how.

Go Veggie, Gain Weight? Here's Why it Can Happen

If you're not careful going vegetarian or vegan can easily expand your waistline. Here are four reasons why and how to avoid them.

Good Sugar Vs. Bad Sugar: Become More Sugar Savvy

Not all sugar is created equal - here's how to sort them out and become a sugar sleuth.

The Best Minimally Invasive Anti-Aging Treatments To Look 10 Years Younger

Get younger looking skin with these minimally invasive anti aging skin care procedures that will make you look 10 years younger.

What to Eat Before Working Out and When to Eat It

Not sure what to eat before working out? FitSugar breaks down not just what but when to eat before a workout.

5 Things You Need to Know about the HCG Diet

Is the HCG Diet safe? We review the HCG diet and share its side effects.

Forget BMI: Are You 'Skinny Fat?'

A normal BMI (body mass index) doesn't guarantee good health. Find out why.

The 411 on Krav Maga

Krav Maga classes are a new hot trend in fitness. Read on for five tips to begin Krav Maga training for your next workout.

Total Body Toners Workout

This routine works multi-muscle groups at once to maximize your results.

Do You Have an Addiction to Food? 5 Food Addiction Symptoms

If you think that you might be addicted to food, get the signs and symptoms of food addiction here.

Do's & Don'ts for Losing Weight Before a Big Event

Trying to lose weight the wrong way can seriously backfire - here's how to do it right!

Why Men Lose Weight Faster

It may be unfair but there are reasons why men seem to shed pounds more effortlessly. Here's how to make peace with it and focus on your results.

3 Healthy Ways To Enjoy Fried Chicken

Fried chicken doesn't have to be loaded down with fat and calories! Here are three healthy and delicious ways to lighten it up!

The Health Benefits of Corned Beef and Cabbage

The surprising nutrition and health benefits of a corned beef and cabbage recipe, along with a St. Patrick's Day Irish food meal of potatoes and Guinness.

Eat Your Favorite Mexican Food While Staying Slim

If you're addicted to Mexican food like I am you'll be happy to know that you can dig right in - guilt free!

Health Benefits of Apples and 4 Other Cholesterol-Lowering Foods

An apple a day really does keep the doctor away!

5 Wild Dance Workouts That Burn Belly Fat

From a Vegas Stiletto Fitness class to Crunch Fitness' Glee-inspired dance workout, check out these fun, new ways to bust a move to burn major calories.

What's the Best Advice Your Dad Has Given You?

Facebook fans share their father's unforgettable tips and life lessons.

Top Fitness Myths Debunked

Our friends at FitSugar dug deep to discover the truth about your top fitness myths and give you the get-fit facts.