One of the hardest parts about getting healthy and losing weight is portion control. And if you're someone who eats out more than in or has a bad habit of eating straight out of the carton, you might do well from an eating plan that gives you pre-portioned food. Not only do pre-portioned meals take the guesswork out of calorie counting, they also can save you time. While there are many pre-portioned diet meal systems on the market, there's a new one on the block: The 17 Day Diet Meal Plan by BistroMD.
While we've already given you the skinny on The 17 Day Diet with some real healthy principles (mindful eating and consistency), this new meal plan delivers a full week of breakfasts, lunches and dinners for less than $185 a week. Besides meeting the 17 Day Diet guidelines, the meals are also physician-designed and chef-prepared with fresh ingredients, according to BistroMD.
Now, if we could just taste them...
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.