On last night's American Idol, we had to say "adios" to Karen Rodriguez, who took a risk by singing Taylor Dayne in Spanish. Now that Season 10 is honing in on a winner, we thought it would be fun to ask our fitness experts for a playlist of songs by past American Idol winners to power up our workouts.

From Tracey Staehle, creator of Fit by Tracey DVDs:

Jordin Sparks — S.O.S. ("it brings me back to high school")

Kelly Clarkson — I Do Not Hook Up ("a good one to run to")

Carrie Underwood — Before He Cheats ("helps you get out any extra aggression!")

Kelly Clarkson — All I Ever Wanted ("keeps you motivated and focused")

Carrie Underwood — Cowboy Casanova ("nice, catchy beat")

Carrie Underwood — Last Name ("another catchy one")

David Cook — Light On  ("a mellow cool-down song")


From Jari Love, star of the Get Extremely Ripped: Boot Camp DVD:

Adam Lambert — Whataya Want From Me

DeWyze — Sweet Serendipity

Kelly Clarkson —  Since You Been Gone

Carrie Underwood — Invisible

Clay Aiken — Taking It To The Streets

Taylor Hicks — Battlefield

Jordin Sparks — S.O.S.

Ruben Studdard — Superstar

Adam Lambert — Mad World


From John Dull and Michele Collier, co-creators of the Supreme 90 Day DVD:

Fantasia — Bittersweet

Kris Allen — Live Like We're Dying

Carrie Underwood — Before He Cheats

Ruben Studdard — Don't Make Em Like U No More

Lee DeWyze — Sweet Serendipity

Daughtry — No Surprise

Kelly Clarkson — Since U Been Gone

Adam Lambert — If I Had You

David Cook — Light On

Jordin Sparks — No Air

Blogger Melissa Pheterson  Melissa Pheterson is a health and fitness writer and trend-spotter. Follow her on preggersaspie.com and on Twitter @preggersaspie.

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