Although coconut water may not be quite as beneficial as we thought, that doesn't mea...
According to new research from Penn State University, eating a diet rich in herbs and spi...
Whole Foods is one of my favorite grocery stores. It's clean, bright, the staff is friendly and knowledgeable, and they have a huge selection of healthy foods.
Labor Day weekend may be just around the corner, but you still have two full weeks to enjoy all that summer has to offer.
Most of us have probably heard or read that protein helps build muscle, especially when ingested soon after a workout. But does the kind of protein you eat matter?
Fried chicken is the quintessential summer food. But it has a bad reputation for being unhealthy, and it's true, traditional versions tend to be heavy on the calories and fat.
The summer may be winding down, but there's still plenty of time to fire up the grill for a BBQ!
The health benefits of moderate drinking just keep adding up!
Movies have the power to make us laugh, cry, feel joy, jump out of our seats and even inspire us to be more and do more.