There are so many fun fitness activities in summer!
It was a humbling moment when I received a call to participate in the LOFT Girl Ambassador Program that was founded earlier this year by the LOFT team.
Ready to stop smoking once and for all?
We all know the stereotypes of being in love, where everything feels like it's going right, you're seeing stars and you're just so darn happy.
The gym can be a great place to try a new class, make some new friends or catch up on a little reality TV while on the elliptical, but the gym can also be a place of awkward situations...
The recent salmonella outbreak that's been linked to ground turkey is p...
Weight control is just all about calories, right? Not so much!
The Center for Disease Control (CDC) is reporting that a recent salmonella outbreak that killed one person and sickened 76 others has been linked to...
The heat this summer has been epic, and we still have all of August left!
Think that having a "case of the Mondays" is just a funny saying?