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SHAPE'S 30 Days to Strong, Sexy Arms Challenge

Don't wait until sleeveless season to score sleek, sexy muscles. Our first ever 30-Day Fitness Challenge helps you score trim, toned arms you’ll never want to cover up—before Memorial Day! Simply "Like Us!" on Facebook and you'll get:

• A 6-week training plan from fitness expert and Challenge coach Joe Dowdell

• Daily tips to help track your progress and boost motivation

• The chance to participate in live Q&As with top fitness and nutrition experts

• And more!


The Strong, Sexy Arms Challenge starts Monday, April 25, but why wait? "Like" SHAPE Magazine on Facebook now, and you'll be one step closer to the sleek body you've always wanted.

Meet the Challenge Coach: Joe Dowdell, CSCS, CPT

Personal trainer and strength coach Joe Dowdell is one of the most highly sought‐after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO’s and top fashion models from around the world—an association reflecting his own former career in front on the camera. Joe is the founder and co‐owner of Peak Performance; a 10,000‐square‐foot loft, that was voted the #3 gym in America by Men’s Health Magazine. To learn more, check out

Meet the Nutrition Expert: Mike Roussell, PhD

Author, speaker, and nutritional consultant Mike Roussell, PhD is known for transforming complex nutritional concepts into practical eating habits that his clients can use to ensure permanent weight loss and long lasting health. Dr. Roussell holds a bachelor degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. Mike is the founder of Naked Nutrition, LLC, a multimedia nutrition company that provides health and nutrition solutions directly to consumers and industry professionals via DVDs, books, ebooks, audio programs, monthly newsletters, live events, and white papers. To learn more, check out Dr. Roussell's popular diet and nutrition blog,


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