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This Week's SHAPE Up: 25 Natural Appetite Suppressants and More Hot Stories

Complied on Friday, May 13th

Looking to shed a few pounds before bikini season is here? Try munching on these 25 natural appetite suppressants coupled with The Biggest Loser trainer Bob Harper's personal weight-loss tips. Plus, we've rounded up the most deceivingly difficult, yet effective, exercises to tone your body and the new way to calculate healthy body fat.

Top 25 Natural Appetite Suppressants
Munch on these foods and spices to naturally curb your appetite. 


Weight Loss Q & A: The Biggest Loser Trainer Bob Harper
Find out the one diet rule Bob Harper refuses to follow and more of his personal tips for weight loss.


Will Body Mass Index Be Replaced?
Move over BMI, BAI may be the new way to measure healthy body fat. Find out what this new measurement is and what it means for you.

25 Most Deceiving Exercises
These exercises look easy but they are incredibly challenging and beneficial—they tone a lot more than you think!




5 Foods to Get You in the Mood (And 4 Sexy Facts)
You are what you eat! If you want to feel frisky add these five foods into your eating repertoire. Nothing exotic (on your plate) necessary!

More hot stories this week:

Sofia Vergara on Becoming the Newest CoverGirl
People.com



The Great Caffeine Debate: How Much is Too Much?
Fit Bottomed Girls
From Regular to Ripped: Celebrities Who Love P90X
FitSugar

The Mediterranean Diet: It's Not Just About Food
HuffPost Health
3 Tips for Maria Shriver
Your Tango


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