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Weight Loss Coach: Diet Tips and Strategies from Nutrition Expert Cynthia Sass

I'm a registered dietitian with a passion for nutrition and I can’t imagine doing anything else for a living! For over 15 years, I’ve counseled professional athletes, models and celebrities, as well as working people who struggle with emotional eating and time constraints. I’ve used the power of nutrition to help people lose weight, gain more energy, manage sudden or chronic health problems, improve their relationships, and enhance the way they look and feel, and my own hubby has lost more than 50 pounds since we met (that’s the equivalent of 200 sticks of butter worth of fat!). I love to share what I’ve learned with others, whether it be on TV, or as a New York TImes best-selling author. So I hope you’ll "tune in," send me your feedback, and tell me how I can help you eat healthier. Bon appetite!



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Crazy For Coconuts

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Will a Gluten-Free Diet Help Your Workout?


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Get More Benefits From Your Coffee and Tea

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Hangover Cures That Work

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E
at Your Favorite Mexican Food While Staying Slim

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A Nutritionist's Favorite Low-Tech Kitchen Gadgets

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5 Ugly Health Foods You Should Start Eating Today


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Eat More Food for Fewer Calories


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Sneaky Ways to Eat More Fiber

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Restaurant Calorie Traps Revealed

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Is Your Diet Making You 'Brain Fat?'


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Make Mouth-Watering Veggie Dishes in Minutes


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Eat These to Torch More Calories and Control Cravings


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Start the Day with Protein to Avoid Snack Attacks

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Nutrition Mumbo Jumbo Demystified


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Go Veggie, Gain Weight? Here's Why It Can Happen


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The Healthiest Color You're Not Eating


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4 Reasons to Reach for a Beer

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Forget BMI: Are You 'Skinny Fat?'


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Raw Veggies Healthier Than Cooked? Not Always


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4 Hot, Healthy Food Trends (And 1 That's Sort of Healthy)


Frankenfood is out — way out. Today's hottest food trends are all about keeping it real. When it comes to what we put in our bodies it seems that clean is the new black! Check out these four trailblazing food trends and one that has at least some health merits. Read more >>



Break Your Weight-Loss Plateau with These 4 Superfoods

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Sneaky Ways to Eat More Antioxidants

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6 Uber Simple Ways to Shed Pounds


Forget no pain, no gain. Week after week even small changes can snowball into wow results. With consistency these six simple tweaks pack a pretty powerful punch. Read more >>



5 Foods That Boost Your Memory

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Surprisingly Healthy Easter and Passover Foods


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Health Benefits of Apples and 4 Other Cholesterol-Lowering Foods


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Healthy Food Combinations for Better Nutrition


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3 Easy Steps to Avoid Food Addiction Triggers

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Lose the Belly Fat with These Healthy Condiment Swaps


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5 Hottest New Superfoods

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Foods That Fight Depression

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Nutrition Guidelines: Are You Eating Too Much Sugar?


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4 Food Mistakes That Make You Sick

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3 So-Called Healthy Foods That Aren't

This morning I visited The Early SHow to talk to host Erica Hill about healthy imposters — selections that seem nutritionally superior, but really, not so much!... Read more >>



New Diet Study: Eat Fat to Reduce Fat?

Yup, that's the conclusion of a new study from researchers at Ohio State University, which found that a daily dose of safflower oil, a common cooking oil, reduced belly fat and blood sugar... Read more >>



3 Seasonal Fat-Burning Foods to Celebrate the First Day of Spring

Spring has almost sprung, and that means a whole new crop of nutrition powerhouses at your local market. Here are three of my favorite mouth-watering picks... Read more >>

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