Lifestyle
5 Ways a Lack of Vitamin D Deficiency Can Harm You

You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.

Act Like a Kid, Get Grown-Up Results

These five new healthy elementary school programs should be a part of your adult life too. Here's why.

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6 Supplements to Make You Look Beautiful

Smoother skin and fuller hair could be just one pill away.

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5 Scientifically-Proven Reasons Kissing Makes You Healthier

Sure, kissing is fun—but it can also help boost your immunity, burn calories, and more!

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Did Your Parents Ruin Your Fitness Habits?

Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.

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Instantly Increase Productivity with This Timing Trick

Tapping into your ultradian rhythms can get help you get more done effortlessly.

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Science Is Trying to Decode The Runner’s High

That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.

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Introducing the Anti-Aging Chocolate Bar

Forget wrinkle creams: your secret to younger looking skin may be in a candy bar according to scientists in the UK.

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ANTI-AGINGarticle
17 Ways Meditation Makes You Happier and Healthier

Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation.

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