Lifestyle
What the Heck Is In Your Soles?

Nine running shoe manufacturers share the details of their special, high-tech material blends.

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RUNNING SHOESslide show
8 Weird and Wacky Health Remedies People Swear By

We asked readers to spill their unusual go-to weight loss tricks, headache cures, and more.

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How Bad Are Heels For You Really?

Suffering for fashion’s sake can leave you with more than just sore feet. Find out how much damage high heels really do to your lower half.

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FOOT PAINarticle
6 Ways Your Period Messes with Your Workouts

Female athletes have one thing to deal with when it comes to sports performance that guys don't—period symptoms. Find out how to get back in the game during that time of the month.

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10 Instagrammers Rocking the Athleisure Trend

Get your daily dose of fitspiration with the women who post photos of the coolest workout outfits in the blogosphere.

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WORKOUT CLOTHESslide show
9 Things Women with Good Skin Always Do

Incorporate these insider health and beauty tips into your skincare regimen for a gorgeous, glowing complexion.

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SKINCAREarticle
5 Ways a Vitamin D Deficiency Can Harm You

You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.

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Act Like a Kid, Get Grown-Up Results

These five new healthy elementary school programs should be a part of your adult life too. Here's why.

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6 Supplements to Make You Look Beautiful

Smoother skin and fuller hair could be just one pill away.

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