Lifestyle
6 Ways Your Period Messes with Your Workouts

Female athletes have one thing to deal with when it comes to sports performance that guys don't—period symptoms. Find out how to get back in the game during that time of the month.

10 Instagrammers Rocking the Athleisure Trend

Get your daily dose of fitspiration with the women who post photos of the coolest workout outfits in the blogosphere.

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WORKOUT CLOTHESslide show
9 Things Women with Good Skin Always Do

Incorporate these insider health and beauty tips into your skincare regimen for a gorgeous, glowing complexion.

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SKINCAREarticle
5 Ways a Lack of Vitamin D Deficiency Can Harm You

You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.

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Act Like a Kid, Get Grown-Up Results

These five new healthy elementary school programs should be a part of your adult life too. Here's why.

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6 Supplements to Make You Look Beautiful

Smoother skin and fuller hair could be just one pill away.

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5 Scientifically-Proven Reasons Kissing Makes You Healthier

Sure, kissing is fun—but it can also help boost your immunity, burn calories, and more!

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LOVEarticle
Did Your Parents Ruin Your Fitness Habits?

Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.

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Instantly Increase Productivity with This Timing Trick

Tapping into your ultradian rhythms can get help you get more done effortlessly.

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