The Best Gear for a Nighttime Workout

Stay safe (and look stylish) after the sun sets.

This Woman Is Spreading Breast Cancer Awareness Through Selfies

The definition of a "selfless" selfie—just in time for Breast Cancer Awareness Month tomorrow.

5 Reasons to Pamper Yourself

You’re your own harshest critic. Give yourself a break—science says so!

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Your Ultimate Guide to Breast Cancer Awareness

Get a better understanding of the deadly disease and learn how you can support the efforts to end breast cancer forever.

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Do You Suffer from "Precrastination"?

Experts are saying that pre not procrastination is a growing problem. Learn what it is and what to do if you're afflicted?

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11 Coffee Stats You Never Knew

Enjoy your morning energy boost—guilt free!

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The Worst Kind of Multitasking

Look familiar? Read this (and stop doing everything else!).

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The Best Exercise to Help Relieve Cramps

PMSing? Head to the gym and do this.

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