You could reap real health perks from a certain amount of zzz's.
A quick explanation of the physiology.
Makeup and hair problems solved—with time to spare for coffee.
Read one runner's account of what it takes to run 160 miles through the scorching desert.
Is your office an actual death trap?
The former honeymoon hotspot has evolved into an outdoor adventure mecca.
Too few calories + intense workouts = no bueno.
Probably, experts say.
Yep, work is stressful. But nixing career anxiety is largely a matter of attitude.
Look and feel your best with these healthy eating tips & workout strategies.
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