Lifestyle
How Eating Too Late Effects Your Cancer Risk

Yikes—opening the fridge past 8 p.m. may damage more than just your waistline, new research suggests.

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Sustainable Fitness Gear Mother Nature Would Approve Of

Celebrate Earth Day by hitting the gym with clothes and gear made from organic cotton, hemp, and other eco-friendly fabrics.

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WORKOUT GEARslide show
Chocolate Therapy Is Real!

Science says sugar relieves stress—here's why.

The 1-Day Over-Did-It Detox

Erase the sins of overindulgence with an easy 24-hour plan that promises to reset your body—no juices necessary.

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4 Fitness-Related Items Causing You to Break Out

Combat flare-ups, clogged pores, and more skin issues caused by your favorite fitness gear.

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SKINCAREarticle
10 Beautiful Beach Vacays to Get Your Yoga Om

Enchanting retreats even non-yogis will want to travel for!

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HEALTHY TRAVELslide show
The Weird Thing You Can Learn From Your Sweat

Sniffing someone else's happy sweat can make you happier too, according to new study.

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HAPPINESSarticle
Your Guilt-Free Guide to a Mental Health Day

Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.

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The Gear You Need for a Better Night's Sleep

Don't just rely on counting sheep—doze off faster and wake up well-rested with these apps and products.

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SLEEP ADVICEslide show