De-stress for summer
Summertime, and the living is easy -- at least, it should be. So, make sure you're not letting the slightest bit of angst intrude on your enjoyment of all the season has to offer - click on the links, below, for our ultimate online guide to de-stressing. After all, couldn't you use some rest and relaxation? *Discover how a quick and easy, 20-minute, no-equipment-required workout can get you long, lean and serene. Try our Sleek, Strong and Stress-Free program, inspired by yoga, Pilates and ballet. *Get an overall 'ahhh' experience with our quick-fix solutions for everything from back breakouts to lackluster locks, using ingredients from the sea. Read all about it in Smoother Skin, Shinier Hair. *To find out how stress can affect you physically - and how you can ease the tension - read Is Stress Making You Ache? *Learn how to keep your hormones in balance - and your hormone-induced mood swings to a minimum - here. *Stop the stress/weight-gain cycle at the Peeke Week Retreat, July 14-19 at the Miraval Spa Resort near Tucson, Ariz. There, Today show medical expert and Fight Fat After Forty author Pamela Peek, M.D., and a team of top women's-health experts will work with you to achieve the body and mind you want. Space is limited, so reserve now (800-232-3969, www.miravalresort.com, www.drpeeke.com .
