Tiny as they are, your fingernails can be an amazing asset and accessory, whether you wear them bare or sporting a trendy pattern. Think about what you do to keep them perfectly manicured, clipped, and polished—and then consider this: All of that effort may actually be damaging your digits, risking much more than just a broken nail.

Put down your file and topcoat brush and check out these five common practices that could be ruining your fingernails without you realizing it and learn easy fixes for 10 strong, long tips.

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