7 Health Dangers Hiding in Your Closet
Scary things no one tells you about some of your favorite fashion choices
We all know the saying “beauty is pain,” but can it be downright dangerous? Shapewear smooths out all those unwanted lumps and bumps, and six-inch stilettos make legs look oh-so-sexy. But what happens if said shapewear is cutting off your circulation and said stilettos squish your feet to the point of deformity?
“High heels put all your body’s weight on our forefoot, causing you to adjust the rest of your body to maintain balance,” says Dr. Ava Shamban, board certified dermatologist and author of Heal Your Skin. “The bottom half of your body leans forward so the top half must lean back—this disrupts the normal ‘S’ curve of your back, flattening your lower spine and displacing your mid-back and neck. It is very difficult to maintain good posture in this position—not only is it detrimental to the health of your spine, ‘stooped over’ is not a sexy look!”
Doctors say high heels can also cause structure and skin problems for your feet. “With the foot in a downward position, there is a significant increase in the pressure on the bottom plantar of the forefoot, which can lead to pain or deformities such as hammer toes, bunions, and more. The downward foot position also causes your foot to supinate, or to turn to the outside. Not only does this put you at risk for a sprained ankle, it changes the line of pull of the Achilles tendon and may cause a deformity known as ‘pump bump,’” Dr. Shamban says.
The best way to avoid any high-heel mishaps? Switch between heels and sneakers as much as possible and save the sky-high ones for the shortest stints possible (like wearing out to dinner when you’ll likely be sitting most of the evening).