To wear or not to wear underwear (in addition to your black stretchy pants) is only one of many questions fit ladies have. But whether you're a commando convert or a boy short believer, there are a few things you should know about health and hygiene when it comes to your wonder down under. We asked our panel of experts to offer panty-related advice for ladies who lunge (and crunch, bike, hike, run, and swim).

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