This tiny grain-like seed is a nutritional powerhouse. Quinoa contains large amounts of protein and all essential amino acids. The best part about quinoa? You can eat it for breakfast (as a quinoa porridge with peaches and shaved coconut), lunch (with some mixed greens, shaved fennel, and a balsamic vinaigrette), or for dinner (in a quinoa lasagna)—just to name a few examples. The amino acids, vitamin B6, iron, and zinc in quinoa will help fire up immunity. Fiber will help keep you regular and moving.
Photo Credit: Candice Kumai
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Every woman wants to eat better, look gorgeous, and do it effortlessly. Now, you can have it all when you pack your diet with these beauty-enhancing foods!
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