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I consider this the queen of get-gorgeous foods! Chocolate contains anti-aging antioxidants called flavonoids, which fight free radicals to protect your skin from UV damage and help prevent the appearance of wrinkles, fine lines, and skin discolorations. A 2006 study published in the Journal of Nutrition found that participants who consumed a chocolate beverage high in flavonols (think dark chocolate—the higher the cocoa content the higher the health benefits) experienced improved skin texture and hydration, less sensitivity to the sun, and had 25 percent less skin redness in response to UV light exposure. Chocolate also makes you feel happy—when you eat it, the brain releases endorphins, your body's natural feel-good chemical, and phenylethylamine, which elicits that feeling of falling in love. And when you feel good, you look good, Gorgeous!
Photo Credit: Lauren Volo
Every woman wants to eat better, look gorgeous, and do it effortlessly. Now, you can have it all when you pack your diet with these beauty-enhancing foods!
Add these delicious foods to your diet for gorgeous skin, hair, and nails.
Top 10 Get-Gorgeous Foods