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Berries are loaded with anti-inflammatory agents and vitamins that help protect you from premature aging. The antioxidants in berries help minimize the damage of free radicals, which can accelerate wrinkle formation and cause disease. Additionally, berries are packed with vitamin C, which helps produce skin that's firm and strong. Also known as ascorbic acid, vitamin C is a nutrient that's essential to the production of collagen, a protein that aids in the growth of cells and blood vessels.
Every woman wants to eat better, look gorgeous, and do it effortlessly. Now, you can have it all when you pack your diet with these beauty-enhancing foods!
Add these delicious foods to your diet for gorgeous skin, hair, and nails.
Top 10 Get-Gorgeous Foods