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Flaxseeds provide a mega boost of omega-3 fatty acids, which are necessary for optimum brain function, a healthy heart, and radiant skin. Studies show both omega-6 and omega-3 fatty acids in flaxseed help soothe skin conditions like acne or eczema. The anti-inflammatory properties of omega-3s can aid in lowering cholesterol and help maintain a healthy rate of skin cell renewal. Flaxseeds also contain fiber, which can reduce bloating and promote digestion. To ensure your body absorbs all these beauty-boosting benefits, consume flaxseed in ground or "meal" form.
Every woman wants to eat better, look gorgeous, and do it effortlessly. Now, you can have it all when you pack your diet with these beauty-enhancing foods!
Add these delicious foods to your diet for gorgeous skin, hair, and nails.
Top 10 Get-Gorgeous Foods