Fruits and vegetables are also rich in the healing antioxidants your body needs for cell repair and healthy skin. They also contain trace minerals and B vitamins that your body uses to synthesize DNA and new cells. Aim for at least three fruit and five vegetable servings a day. Sneak more veggies in with these tips.
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From <em>The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger</em> by Howard Murad, M.D.