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High-fiber foods help your body hold water, flush out toxins, and are the richest source of healthy-skin promoting nutrients. Whole grains have compounds used to make skin-firming collagen and elastin, beans supply antioxidants, and nuts and seeds are high in healthy fats to keep skin supple. Aim for 35 grams of fiber a day. Rely on these tasty snacks to help get there.
Top 6 Foods for Healthy Skin
Top 6 Secrets for Amazing Skin