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Top Foods--And Best Beauty Products Made with Them--For Healthy Hair and Good Skin-2Healthy Hair and Good Skin Food #4: Rosemary
The fragrant herb that transforms chicken dishes can do the same thing for your hair and skin. "Rosemary is an anti-inflammatory that constricts blood vessels, reducing redness and swelling," says Murad.

Best beauty products with rosemary:
Used in Aveda Botanical Kinetics Hydrating Lotion ($32), it helps to soothe dry, irritated skin. The ingredient is also in cleansers, such as Aveeno Positively Nourishing Energizing Body Wash ($7) because constricting capillaries slows sebum production, which can curb breakouts. In hair products like Victoria's Secret So Sexy Curl Shape & Define Curl Cream ($14), rosemary fends off the UV-rays that cause color fading.

HAIR COLOR GUIDE: Top tips for making your color last longer.

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