<IMG data-cke-saved-src=" http:="" shapeonline.com="" gorgeous-skin="" g.jpg"="" src="http://shapeonline.com/gorgeous-skin/g.jpg" align="left">Healthy Hair and Good Skin Food #7: Yogurt
Turns out this protein-and calcium-filled breakfast staple is good for the skin as well as the stomach. "Yogurt contains lactic acid, which gently sloughs away dead cells, encouraging collagen and elastin production," says Murad. Lactic acid is also moisturizing, making it perfect for sensitive skin that can't tolerate more aggressive beauty products.
Best beauty products with yogurt:
Find yogurt in Dial Yogurt Apricot & Almond Nourishing Body Wash ($7), The Body Deli Peaches & Cream Masque ($24), and Melvita Sebum Balancing Fluid ($29).
BEST BEAUTY PRODUCTS: The top creams & cleansers of 2010.